Rose Water: Benefits and Uses
What is rose water?
Rose water is created by distilling rose petals with steam. Rose water is fragrant, and it’s sometimes used as a mild natural fragrance as an alternative to chemical-filled perfumes.
Rose water has been used for thousands of years, including in the Middle Ages. It’s thought to have originated in what is now Iran. It’s been used traditionally in both beauty products and food and drink products. It also comes with plenty of potential health benefits, including the following.
One of the greatest benefits of rose water is its strong anti-inflammatory properties. These properties can help treat multiple ailments, both internal and external. It may even help
Doctors often prescribe antibiotics for sore throats, but you may want to try rose water as well. Rose water has traditionally been
Rose water has been used as a beauty product for thousands of years, so it’s no surprise that it can improve your complexion and reduce skin redness. The antibacterial properties may help reduce acne. The anti-inflammatory properties can
Rose water has powerful antiseptic properties, which can prevent and treat infections. Because of this, rose water is often included in a variety of natural and medicinal treatments.
Rose petals and rose oil contain a number of powerful antioxidants, which can help protect cells from damage.
Rose water has antiseptic and
Rose water can have strong antidepressant and antianxiety properties.
Rose water and rose essential oil are commonly used in aromatherapy to help relieve headaches. This may be due to the de-stressing effects discussed in the section above.
Rose water is often found in beauty products aimed to reduce wrinkles. That’s because it may actually have anti-aging effects. In addition to soothing irritated skin, it may reduce the appearance of wrinkles when applied topically.
In folk medicine, rose water has been used to aid in digestion and reduce digestive upset. According to a 2008 study, there is some evidence that rose water can positively influence digestion and relieve digestive upset. It may also improve bile secretion, which can further aid digestion.
You can buy or make rose water relatively easily. You can apply it to the skin topically on its own, or mix it with moisturizers or natural oils like coconut oil.
You can also use rose water to make rose water tea or rose petal tea. These improve hydration, provide skin benefits, treat digestive distress, and soothe a sore throat.
Rose water is considered to be safe. There are no known risks for the general population to use it either topically or by ingesting it. The only exception is if you are allergic to the substance.
You can purchase rose water, or you can make it yourself. Once you have it, there are a number of different ways you can use it, including the following:
- Use it as a facial cleanser or toner. Just rinse your face with rose water after washing with your normal cleanser.
- Use it in recipes, such as hibiscus iced tea with rose water.
- Create a rose water mist by adding it to a spray bottle. This can relieve stress. You can mist the rose water on your wrists, face, or even onto your pillow.